With the growing cases of natural phenomenon that caused devastation, from the typhoons our country had experienced – Ondoy to name one, to the earthquake that hit Haiti, Chile and lastly Turkey last Monday, killing hundreds of nationalities, with all these we need to take care of ourselves, we have nothing left to do but to take care of ourselves. We Filipinos are currently experiencing El Niño, hot weather annoyed everyone, we don’t want to prolong this right?
Right food intake is to keep in mind, foods that are effective for colon and body cleanse. Keep that in mind, this is our shield and protection for what are happening around us. And alongside is a prayer, the strongest key to all.